This video was posted on 1/1/2021 on Twitter and Instagram, and even though I preach the “put your stuff on our own website” message, I forgot to put them on my own site. Better late then never.
Video is from Pexel, and the beat and boops and all that are from me. I’m a third generation musician, and have been playing music on and off (mostly off) for about 30 years now. These loops are the hook to get me opening up Abelton Live and stretch my musical muscles again.
This 1,100 miles happened one day at a time, one mile at a time. Most runs were short, probably around 3-ish miles. My yearly pace was something like 10:45/mile. For me it’s just been about staying healthy, to run within my means, and not push myself too hard, too often.
“At one point I saw a fox run across the road. At mile eight a random dog started running with me, and stayed with me for a bit until his owners drove up with their mini van and he jumped in and bailed on me.”
The Golden Coast 5K and the Truthsgiving 4 Miler raised money for good causes, the Philly 10K got me a nice poster, and the 10 miler got me out of the house.
Bought a bike in 2020, which helped me keep up some fitness without being on my feet, but as the weather got cold I stopped riding as much. Biking in the cold is harder than running in the cold, so my bike has just been sort of sitting around.
I did a 100 mile week total to help raise money for the Running 4 Rivs fundraiser. That was a combo of biking and running, which I continued for a few weeks after just for the heck of it.
Back in April I tried running four miles (the fourth month of the year) every day, but managed only 21 days before some foot pain forced me to stop. Started a one-mile-a-day run stream on November 23rd, and as of December 31st hit 39 days in a row.
So yeah, I guess that’s how I hit 1,110 miles. Add some variety, some challenges, some spontaneous adventures, and take it slow. Staying healthy means you get to keep running, so I’m planning on more slow-time adventures in the near year.
Would you work for someone who was constantly demanding email replies while you’re at the dentist? The doctors? In a meeting with another client?
No?
Then don’t work for someone who doesn’t extend the same grace to your lunch hour (or two). Or your afternoon run. Or your three-times a week personal trainer session.
Don’t want your workers sick? Rather they don’t use sick days? Then let them do the things they need to ensure their own health and wellness.
Sure, I speak of this from the self-employed, no-on-pays-me-a-full-time-salary rate anyways, but still, set up boundaries.
Work outs can be meetings. Self-care can be therapy. Block that time out for yourself, because without your best self nobody wins.
It’s neat to see someone have this well-crafted vibe, the look and presentation, and then they put out something that’s well done but not-so-serious, and see how it just hits.
As of the writing of this post, he’s got 160,000 followers on Instagram.
If you’re the smartest person in the room, you’re in the wrong room.
The behind the scenes episodes for The Mandalorian just blew me away. The level of “I didn’t know if I could do this” energy was astounding, but it goes to show that people are capable of amazing things when you trust them, support them, and give them space to fly.
Remember, if you’re not “thriving” with all your work calls and video chats it’s not because those things are bad, it’s also because we’re operating during a once-in-a-lifetime event. People will be talking about this moment in time 100 years from now.
Been feeling the feels a lot lately about the whole “working with people” thing. I blame the making-of videos on Disney+ about The Mandalorian. I’m talking the energy that comes from being in the same room, or on a call with someone you’ve worked with for years and you’re just plotting big stuff.
“I didn’t really know what I was doing in college, but I got so wrapped up in the comedy scene, because it looked so fun, and it was. I had that dream for myself. Perform with my friends, put on our shows. But we had to also feed ourselves, and pay rent, and have jobs, so we grew up.”
I love that line, “perform with my friends, put on our shows.”
Our shows.
I love the sort of child-like vibe of that, “our shows.” I mean, Sunita Mani makes it sound like they really did those shows, it wasn’t just some two-bit affair, but for people who don’t put on their own shows, or book their own tours, or start their own sites, well, I guess it’s on the other side of the spectrum. You’re either doing your shows or “growing up.”
This is a short one – less than 25 minutes – but still I think it’s a good one. A few guitars in this one, which is always a treat. Music by Archean Nights from France, Shum & dMH from Ireland, Oneirich from this ‘Dark Ambient Vol. 16‘ compilation, and Mirrortouch who is a young latinx producer named Juan Quintero-García.
I love the sleep music in my Headspace app, but sometimes I want something a little… darker. I love finding this music. Digging through the dark ambient and drone metal sections of Bandcamp, settling deep into the different songs and making sure they fit, with no sudden shrieks or loud percussion. Then fitting the songs together in Serato, and fading out of one track, and into another, at a good point, too. Not too fast, not too sudden. It’s a big bunch of skills and challenges that I really liked picking up this year.
Maybe you’ve seen Teenage Engineering’s OP-1 or their cute little Pocket Operators. If so, then these designs won’t be too surprising.
“It is very simple, fun, playful. You will become like a home roadie. Setting up your own sound system and light show. It’s good enough that you can set up a party, that day. People will appreciate that.”
That modern bluetooth speakers don’t have some sort of holder for your smart phone is pretty dumb – I hate having to juggle two devices for one action, you know? I’m not going to rush out and buy a 3D printer, but this has me thinking!
How can I run through a washed out road in 30°F weather and not die? Are my shoes water proof? How do I keep my feet from freezing?
First, run through a washed out road in the middle of summer. Discover first hand what it feels like. How’d it feel plunging in? How’d it feel on the other side of the road? Think back, charge ahead.
Second, know what comes next. On this day I knew I only had about two more miles to run. Cold is cold, sure. But I can cover two miles in about 20-ish minutes. I won’t die.
And lastly, fuck it. Jump in.
My favorite Seth Godin truth is “this might not work.”
Some social media strategy idea for my day job might not work. Some new system. A song idea I finally record. A video I make.
This might not work.
There’s a time for safety which, okay, is most of the time. But there’s a time to say fuck it and let it rip.