Screen Time is Eye Opening

Over the past few months I’ve done my best to use my time better. I’m sure I’m not the only one who thinks, “where did the time go?” at the end of the day. And since I work from home, it’s easy for Parkinson’s Law to kick in and then I find myself working at 9pm.

I started using Pomodone App, which syncs with my tasks from Todoist. I then focus on one task at a time, in 5 / 15 / 20 minute bursts. Then when I’m wasting time scrolling through websites when I should be working, Pomodone alerts me. I really like that.

Then I installed the new iOS 12 and started using the Screen Time app. GULP. I averaged 2 hours and 43 minutes of screen time this week. Almost three hour a day, and most of it social media. That’s 21 hours a week.

That’s a lot of billable hours, or reading, or hiking.

I’m still using the iPhone SE – I just like how it fits in my hand, and in my water bottle pouch when I go running. Sure, the new iPhones look amazing, and then paired with a shiny new Apple Watch? But… I think the Screen Time app will actually keep me from upgrading anytime soon.

How Much Longer for Evernote?

Look, I don’t know a lot about business, but this doesn’t sound good; “Evernote lost its CTO, CFO, CPO and HR head in the last month” (via Daring Fireball).

I used Evernote for YEARS. Then one time I lost a note I had been working on. Support wasn’t much help, and I ultimatly just had to redo the note. It wasn’t tragic, but it was an experience I had.

Then the whole WORK CHAT thing. What? I just want a place to copy and paste some information. Maybe import some emails or something.

“HI, IT’S MACHINE LEARNING!”

What in the hell, Evernote? That was it for me. I just saw too much emphasis on flashy things and not enough effort on substance. Things that work. It’s okay to not be Slack, just be Evernote! But nope.

I’ve since switched to Bear and I love it. It just does notes, and is really nice for writing, too. Worthy of the yearly pro subscription price.

Running for my Life

Since I started running in mid 2016, I’ve noticed changes. No, not washboard abs and a firm tush, but a jolt in self-esteem, pride, attitude, and determination. This bit from a recent story in Entrepreneur really rattled me (emphasis mine).

“If exercise stops, then my health goes downhill. With the loss of physical health my productivity at work goes down. I become depressed. I lose motivation to do the things that makes my business successful. I’ve learned firsthand that excellence in one area of my life promotes excellence in all other areas of my life. Exercise is the easiest area of my life to control. It’s easy to measure. Either I get it in, or I don’t. When I do, it lifts up all other areas of my life, including my business.”

Exercise is the easiest area of my life to control

Exercise is the easiest area of my life to control

Exercise is the easiest area of my life to control

This times infinity. Back in 2016 I was at a crossroads. Most of my meals came from a box or a take out container, and I was snacking all day long on cookies, candy, and ice cream. My attitude sucked, my outlook sucked, and I really didn’t know what I was going to do.

Thankfully a buddy told me that he was challenged at a 4th of July party. Someone bet him he couldn’t run an eight minute mile (turns out he couldn’t). I tried it, and ran a 13 minute mile, and then had problems walking down stairs for a week. But I kept at it because… it was something in my life that I could control.

I couldn’t control job openings, getting interviews, or getting hired by a cool tech company, but I could control this. When I ran, what I wore, how far, how fast… and I kept at it for weeks, then months, and now it’s been almost two and a half years of running. I’m running a half-marathon next month.

Every facet of my life has improved because of running. I still can’t control all that job stuff, but now I’m in a mentally better place to handle that – without eating a sleeve of Oreo cookies.

So Much is Temporary

Since I signed up for a half-marathon in October, I’ve been running a bunch more miles. I’m following a training schedule, too, so there’s some “tempo runs” and “cruise intervals” in there, terms I’ve had to look up, really. I still don’t really know if I’m doing them right.

I know they hurt, that’s for sure. They’re definitely getting me out of my comfort zone, which as “they” say, is a good thing. It’s allowed me to appreciate how short that pain can be, though. Like, running faster than I normal do for one mile is tolerable because, well, it’s a mile. And then I’ll be done (at least for three minutes), then I’ll do it again.

Like so much in life, things look easier when I can look at them as temporary. And sometimes temporary really means five years, or a decade. Technically that’s temporary.