What’s the saying? The definition of insanity is doing the same thing over and over and expecting different results? Got a nice reminder today in my inbox that moving forward sometimes taking a fresh new step.
“Remember, if you want to see new results, you need to start changing factors in your fitness routine,” says Matty. “Maybe it’s not everyday, but consider ‘graduating’ from those 5lb to 10lb weights!”
Staying at 5lbs, or running three miles, or not taking that chance with a new client, or speaking up – it’s all reasonable. Stay in your wheelhouse, right? But without some risk, without being “unreasonable” as Seth Godin puts it, we can get stuck.
In the piece Anne Helen Petersen speaks about burn out, fair wages, the hustle economy, and lots of other fantastic bits. Go read it.
The biggest point for me was this: “think deeply and consistently about how your own actions, and standards, and practices create burnout in others,” which is credited to Jonathan Malesic.
On a recent road trip I stopped for gas and got a coffee at the attached Dunkin’ Donuts. Cream, no sugar. I tasted it before I walked away, and sure enough it had cream and sugar.
I’ve seen people go off over something like this. As if it’s a personal affront, an attack on their dignity to subjected to such treatment. I’ve seen a person throw an entire cup of coffee out in the trash on their way out the door over this.
Or… just kindly state the problem, and ask for a new cup. That’s what I did, and shockingly it wasn’t very hard.
While I’m more of a metal guy, I have definitely been venturing into more and more lighter music to give my ears a break. I heard the song first on Bandcamp before I saw the video, which can always be a bit loopy, but it totally matches the vibe I imagined.
Since “No Junk June,” health goals have been my focus.
The world is a better place when we’re whole, and feeling good. Sometimes we need to divert our energy from things we think we need to attain, like the above career or relationship goals, and turn them inward.
Because once we nail the health and lifestyle stuff, perhaps the career and relationship goals will come into focus.
The subway tiles are back, and much more visible on television — around most of the boundaries — than they were in the old mosaic version. The Helvetica font of the “Brooklyn Nets” wordmark matches what the Metropolitan Transportation Authority uses on subway signs.
Having lived in Brooklyn for five years, and pouring over the NOT FOR TOURISTS subway / city guides during that time, that “Brooklyn Nets” along the baseline, done in the style of the NYC subway, really warms my heart.
The music at my local gym? It’s just not for me. And that’s totally okay.
The music I do enjoy? Well, they couldn’t play that at a busy Tuesday evening.
That gets me thinking of how I only need to “endure” that music for an hour or so. Even then, I can listen to my own music if I want. Sometimes I’ll leave my headphones in my locker, just to test my mental fortitude.
“Not for me” is a good place to be, a good reference point. Because then you can mentally prepare yourself for the momentary discomfort, who do what you need to avoid if all together.
How many of these types of things have we all been a part of on social media, and then forgotten about them three days later? These posts disappear into the river of social noise, never to be seen again. Let’s see if this link still works in 2021.
First concert: Spin Doctors, with Cracker, I believe. It was awhile ago, being that I’m 43 now. I remember seeing The Cranberries way back, too.
Last: I saw August Burns Red in Philadelphia, PA.
Next: Conjurer maybe in Philadelphia in October, maybe.
Best: Into Another in 94 or 95 at SeaSeas, in Moosic, PA. This was soon after the release of Seamless, one of the best albums a lot of people have never heard.
Or maybe Daughters w/ Coalesce in 1997 in New York City. It was my first time ever seeing Daughters – heck, I never heard of them! But I was hooked.
Worst: “No comment.” Given the nature of what I do as my day job, I’m not about to disparage any artist publicly like that!
Seen most: I have no clue, really. I’ve been going to shows and playing in bands since I was a teenager, so that’s a few decades worth of bands.
Have yet to see: Guns N Roses, and I’m 100% okay with actually not seeing them, honestly.