Start It Now

The best time to start getting into shape, learning to play the guitar, starting a meditation practice, quitting smoking was 10 years ago. The next best time now is right now.

Yes sure, I started running back in 2016 and just ran a half marathon and didn’t die. But you know what I didn’t keep doing from way back in 2016? Push-ups.

In my flurry of “I’m gonna eat better, and start running” excitement, I also downloaded one of those “do a 100 push ups a day” apps. I stuck with it for a few weeks, then… just sorta stopped. If I would have kept with it, for over two years?! Damn, my upper body would be stoked right now.

But I didn’t love doing push ups, I loved running in the woods. So, I ran.

These days I want to run farther, and a little bit faster. And allllll the advice I see out there is… doing strength training (that includes push-ups).

I think with any of this stuff, overlooking the temporary pain in the now to get the completely unknown thing in the future. Somehow I figured if I keep running then someday I’ll be able to run farther. Right now, mentally, I can’t put together that equation; if I do a few push ups today, a few years from now I’ll have more upper body strength which will help me run better.

 

 

Did I just finish the 2018 Runner’s World Half Marathon?

It’s nearly 2 1/2 years since I started running.

Since I looked at “run for five minutes straight” on my Couch to 5K app and thought, how am I gonna do this?

Since I dealt with shin splints from running too fast at the start of a 5K race.

Since I “bonked” during the Broad St. 10 Miler in Philadelphia back in May, and had to walk multiple times.

Over 2 1/2 years of lacing up the shoes, in the heat of summer, and the stinging cold of winter, of just getting out there and showing up, and I just completed my first half-marathon.

When I ran my first mile back in 2016 it took me 13 minutes. This past weekend I ran 13.1 miles.

Continue reading “Did I just finish the 2018 Runner’s World Half Marathon?”

Yoga Ain’t Just for White Folks

Yoga has always intrigued me, but even as a white man with a bit of a belly I still feel like I don’t fit the proper look. I know I’m wrong, of course, because as a white dude I “belong” everywhere. But damn, these wonderful humans are inspiring and powerful and wonderful. (via, Kottke)