Great reflection from Devon Yanko:
I have been asking myself the wrong question: Why? Why was this the wrong question for me? Because you don’t need to make meaning out of every feeling. I have become so accustomed to working on myself that self-interrogation has become second nature. And it is not always the right tool. Introspecting on every single thing does not in fact create more insight. I kept trying to fix the past through understanding it and ensure that I would be safe in the future. But it doesn’t work that way. Making meaning doesn’t inoculate you against future failures.
The better question to ask myself is: What? What am I feeling? What do I need right now? What am I excited about? What do I want to do? If I follow those questions with a Why? I feel immediately defensive and shutdown. I can feel my chest tighten. I have spent my life justifying and explaining myself, and I have worked so hard to not feel like I have to. I have worked so hard to trust myself and my deep inner knowing. I have asked enough “why” in therapy and self-work that it is no longer the right question for me.
That part, “you don’t need to make meaning out of every feeling.”
I actually heard Alex Hormozi talk about that, too. Fuck the feeling, it is what it is, sort of onto the next.
Okay, maybe I’m paraphrasing and off topic, but I like where Devon takes it.