Author: Seth Werkheiser

New Years Day Adventures

Getting up at 4am on New Years Day didn’t sound so bad. First up was a run with the Early Miles crew, a group that meets and hour before November Project every Wednesday. Ran four-ish miles with a nice fella. A little fast, but felt good.

Then a 30 minute workout with the November Project crew (below). Absolutely bonkers. Scissor kicks, crunches, pushups, jumping jacks – sets of 30, in between running up and down the Art Museum steps.

After that we got coffee at a nearby Starbucks (one of the few places open on New Years Day) before we headed to a special meetup with the Chasing Trails group (below), where we set off on a 6-ish mile jaunt through the woods. I felt good a mile or two into the run, but didn’t refuel or hydrate enough, and just ran out of gas. Slowed my pace, tried to keep my heart rate down, pet some puppers, and got it done.

It was super rad to be around such a great group of people on New Years Day, when everyone had the ultimate excuse to just stay in, tucked into their warm beds, and skip a workout (or two).

Eleven miles in total, all done by 10:30am, with a bunch of amazing people. A bit different than my first run of 2019, which was after going to sleep at 4am on New Years Eve!

Creating Sustainable Businesses

Alex Hillman recently shared some great business tips via Twitter:

Service businesses are 1000x easier to start than product businesses, but they’re much harder to grow. Almost all of the successful people I know started a service business, then raised rates to reclaim time, and invested that time in growing more durable revenue streams.

Alex Hillman

More Blogging in 2019

I wrote 73 posts here on this blog in 2019, which is 73 times I didn’t publish something on social media. The 73 posts are here for whenever you find them, on your own time. They don’t compete with “influencers” or “trolls,” this is my space, where it’s just all me, with zero distractions, or notifications.

Today it feels like we’ll never go back to the way it was, when people read blogs. But I think we will. I don’t think the ever quickening pace of media publishing and consumption is sustainable. Heck, I remember in 2009 publishing 20+ times a day at AOL Music, because that was 20+ times a day we got to post to social media.

“HEY LOOK! SOMETHING NEW!”

But now, a decade later, it’s not just one site publishing 20 times a day, it’s 3,000 people on social media posting 20 times an hour – opinions on movies and music and politics and lunch spots and workouts.

Everyone is a Kardasian now. Animals have their own social media accounts.

That’s why I think it can return to the slow and steady blog world, when we realize we don’t need to consume 1000s of bits of content every day to feel full. Open up our bookmarks, or type a URL into the address bar, read a few sites and then go read a book, knit a sweater, or maybe cook a good meal.

Love for the Long Run

This is my first week of marathon training, which called for an eight mile long run. I tend to be inconsistent with my long runs, since I’m not usually training for anything, so having an actual coach had been a big help. It’s just my first week, sure, but I’m feeling good.

Had to remind myself a few times – slow it down. I tend to speed up as I feel good, but going to fast can lead to running out of gas, and then there’s no long run! So had to remember – this is a long run, so make it a long run. Tempo runs and such? That’s when I run faster, but not today

Music Legacy

Maybe it’s because of my emotional reaction to the new Star Wars (I loved it), or the quiet time with work right now, but thinking about making music as intensified. And I think part of it has to do with… legacy.

Part of “my story” is both my parents were gigging musicians when I was growing up. They both played in bands, my grandparents played music, my uncles (my one uncle was in a band that self-released a record in the early 80s).

So thinking about my mom’s passing in 2017, and how the world will never hear her sing again. Oh, how I wish I had recordings of her. My dad is still playing, mostly jazz guitar, into this 70s. He’s got thousands of original compositions, though none of them are recorded.

It’s like I’ve pushed down that part of me, like I’m “just” a computer guy now, who also runs a bit. And while the energy required to also work on music is slim, I know it’s bubbling up. Something I can’t keep running from.

Making Music

I grew up around musicians, and eventually became a musician when in high school. I was surrounded by friends who played music, and grunge was exploding, so it was easy to maintain momentum in that world.

These days, I work in music, everyday. I earn a living from it. But I don’t make it, and I’ve been sad about it. Like a loss.

I think part of it is that I feel that in order to make music is needs to follow the formula that I’ve known since I was a teenager: make music, play shows, record an album, repeat forever.

And while I know there’s so many other avenues for music, I’ve been hesitant to really dive in. Mostly because it’s the unknown.

Of course, running has been a major part of my life the past few years, which requires a bit of energy and time. But lately the itch of music making has crept back into my thoughts.

It’s something that’s never gone away.

Performance vs Health

Sometimes we have to stay at the office late, or experience back-to-back days of drinking too much caffeine and cramming for exams, or take 12 flights in a month (and drink a few too many glasses of wine). That’s okay, as long as we invest in our health when that period of performance is over, and restore equilibrium, setting ourselves up for the next stretch where we’ll be tested.

Joe Holder

Go Outside

I’ve stared at my inbox, or my laptop screen in general, trying to think, forcing myself to be creative, to fix a problem, come up with a solution, and rarely does that method work.

Before you make a big decision, walk around the block.
If it’s raining out, take the dog for a run.
End the meeting a few minutes early and go for a stroll with the team.
Instead of an afternoon snack, consider some sunshine.
The less convenient, the more it pays.

A hard habit to create, but definitely worth it.
When in doubt, go outside. Especially when it’s inconvenient.

Seth Godin

Grabbing a jacket (or running shoes) and heading outside is very less convenient, yet I know, from experience, it’s usually the right course of action.