SNOWY KUTZTOWN

It’s the first big snow in a while, so I went out for a night walk!

The next morning I went out in search of a the perfect spot to sit and watch the snowy world pass on by.

Tell me you prioritize automobile traffic over pedestrian safety without telling me you prioritize automobile traffic over pedestrian safety.

STARTING THE NEW YEAR

Started my New Year’s Day hike in the dark with some good people.

There was no sun, but there was lots of spooky fog and a bit of snow. I can’t believe I got to witness this view. There was no snow where we parked our cars, and there was just a dusting as we neared the top. But this sight, of all the snow on the trees… it was magical.

The fog made it extra special, too. A delightfully spooky way to start the new year.

SIGN UP FOR THE PRIDE 5K

Just about two months out from the Pride 5K, founded by total bad ass Nikki Hiltz.

Posting this here because not everyone is on Instagram, and so maybe they wouldn’t see this otherwise.

Register here, knowing that you’re helping support the mission of  Point of Pride.

Point of Pride is a nonprofit organization that provides financial aid and direct support to trans folks in need of health and wellness care. Their mission is to provide access to gender-affirming resources such as chest binders, breast forms, and other essential items to those who may not have the means to acquire them. Besides simply donating money to Point of Pride, our goal is to make sure that every transgender person knows that there is an entire community of runners who love and support them and believe they belong everywhere they decide to be.

And if you don’t think you can run 3.1 miles, I bet you can walk it, and that counts, especially when the money is going to such a good cause.

STOP BANNING TRANSGENDER ATHELETES

From A Quick Brown Fox program direct and bike racer Ayesha Mcgowan, re: banning trans athletes from competition:

Don’t @ me pretending to be a scientist, a member of the peloton, or even a savior for women’s sports. Women athletes are underpaid (if at all), under-supported, underestimated, and face a world of very real problems in the present that actually need solving. Banning transgender athletes is not helping us in any way. It’s cruel and sad and wrong. If you really want to save women’s sports, learn ways to help solve the problems we are actually facing

SLOW DOWN IN THE HEAT

Some wise words from Coach Bennett from Nike Run about running in the hot weather:

“You don’t get fit by getting heat stroke. You don’t get stronger by being dehydrated. You don’t build endurance by getting sun burned. You don’t get faster by getting hyperthermia. And you don’t earn my respect by putting yourself in dangerous conditions that you are unprepared for. You lose it. Maybe that doesn’t matter to you. But I hope you know that you’ll never run as well as you can by hurting yourself. And that’s what prolonged exercise in extreme temperatures does. It hurts you. It doesn’t make you better. It doesn’t make you stronger. Be smart. be safe. Take care of yourself like you’d take care of someone you care about. Remember that sometimes the best run is no run. If you can do all those things then you’ll be one day closer to running that best run of yours.”

BRITTANY O’NEAL BIKING IN BROOKLYN

Brittany O’Neal with the smooth lines, speed, and power, slicing through Brooklyn streets and making it look easy (it’s not).

I lived in Brooklyn for about five years, and biked a lot of miles, so a few of those streets brought back a lot of memories. I didn’t cover those miles like Brittany does, but hey, that’s okay.