Some wise words from Coach Bennett from Nike Run about running in the hot weather:

“You don’t get fit by getting heat stroke. You don’t get stronger by being dehydrated. You don’t build endurance by getting sun burned. You don’t get faster by getting hyperthermia. And you don’t earn my respect by putting yourself in dangerous conditions that you are unprepared for. You lose it. Maybe that doesn’t matter to you. But I hope you know that you’ll never run as well as you can by hurting yourself. And that’s what prolonged exercise in extreme temperatures does. It hurts you. It doesn’t make you better. It doesn’t make you stronger. Be smart. be safe. Take care of yourself like you’d take care of someone you care about. Remember that sometimes the best run is no run. If you can do all those things then you’ll be one day closer to running that best run of yours.”