Walked 20.12 miles today, a nice way to top off 115 days straight of walking / running 10+ miles per day. Someone asked me today if I’m on GLP-1, and I just told them, “nope, just walking and eating less snacks.”
I’ve always seemed to find time to look at my phone for 3+ hours a day, first thing in the morning, while warming up my coffee, in the evening – all those moments just add up, just like jetting outside for a half-mile walk here and there.