Today was day 70 of walking at least 10 miles per day. Since May 26th I’ve walked 787.6 miles, about 11.2 miles per day.
I start most days with a three mile walk, which takes about an hour.
After I get through some of my work, I try to get in another three mile walk before noon.
My afternoons are still up in the air, but my best days I get in another 2-3 miles before 4pm, then another 3+ miles in the evening, usually at a park or some trails.
I do run some of these miles, but not much. Maybe 10-15 miles per week. I was able to run 30-ish miles per week a few years back, but then I’d get some sort of injury and just grind to a halt. I wanted to do something like this because it felt more sustainable.
I bought two new pairs of shoes during these 70 days, and I’m definitely going to need to buy another soon. Right now I’m fond of the Brooks Men’s Ghost Max 3 Neutral Running & Walking Shoe.