ALL IN THE DOSE

Finally re-found this quote from Joe Holder:

“sometimes, all the time, never”

don’t think of exercise as an “all the time” activity—key is just to not let “sometimes” become “never”

don’t think of “junk food” as a “never” occasion— key is to just to not let “sometimes” become “all the time”

it’s all in the dose

Joe Holder via Twitter