Three hours a day on our phone is 21 hours a week, so I figured why not just go for a walk instead? I mean, I do look at my phone of course, but.. hey… 20+ extra hours not looking at the phone is nice, too.
The thing about “doing a thing” for so many hours per week is you don’t really know where it might lead. I can imagine someone practicing guitar for three hours a day might get really good in a few months time.
It’s like the Kobe Bryant thing, where he practiced multiple times per day, when everyone else was just practicing once a day. Do that over multiple years, and you’re miles ahead of the other players.
I’m not trying to win this 12 hour endurance trail run, but I’m excited to see what I can do from walking 10+ miles per day for 100 days.