The best time to start getting into shape, learning to play the guitar, starting a meditation practice, quitting smoking was 10 years ago. The next best time now is right now.
Yes sure, I started running back in 2016 and just ran a half marathon and didn’t die. But you know what I didn’t keep doing from way back in 2016? Push-ups.
In my flurry of “I’m gonna eat better, and start running” excitement, I also downloaded one of those “do a 100 push ups a day” apps. I stuck with it for a few weeks, then… just sorta stopped. If I would have kept with it, for over two years?! Damn, my upper body would be stoked right now.
But I didn’t love doing push ups, I loved running in the woods. So, I ran.
These days I want to run farther, and a little bit faster. And allllll the advice I see out there is… doing strength training (that includes push-ups).
I think with any of this stuff, overlooking the temporary pain in the now to get the completely unknown thing in the future. Somehow I figured if I keep running then someday I’ll be able to run farther. Right now, mentally, I can’t put together that equation; if I do a few push ups today, a few years from now I’ll have more upper body strength which will help me run better.