It’s a new habit I started a bit ago, but really got serious once I got the Apple Watch. It’s some extra movement during the day, a little more time on my feet instead of looking down at my phone, scrolling through Instagram.
Sure, sometimes I do wake up and grab my phone and fall into those old routines, but I follow a good amount of runners and adventuerous souls, so I usually see some vista or trail and that motivates me.
LIKING things on Instagram ain’t gonna make me a better runner, or benefit my fitness. Just walking in the morning and getting moving benefits my work, too. Time to think, time to reflect, time to look up and see skies that make me smile, and smiling can only help, right?