Healthy Gadgets

Whoop: I’ve had this on for about a week, and I love the recovery numbers, in that they show me for real, with lots of numbers and reasons, why I might be tired, or why a run might feel like junk – because I’m not rested. It’s also fun seeing there strain score for each activity, and reminding me, “oh yeah, that’s why I’m tired today.”

Yes, it’s $30/mo, but hey, I’ve owned a FitBit, Apple Watch, and currently use a Garmin. All of them were a few bucks up front, right? And all of them just sort of give you numbers of what you did, but never give you any guidance beyond that. Sure, my Garmin watch tells me “rest for 20 hours” after a good run, but ummm… okay. That’s not giving me much. Whoop offers insights, and information, and I really like that. (Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/B37605)

Saris M2 Smart Indoor Electromagnetic Resistance Bike Trainer (link): Setting this up with horrible – shit just didn’t go together like it was supposed to, I didn’t know I needed a different (extra) axle for it to work with my bike, the yellow turn dial thing doesn’t click at all like it says it should… but… once I got everything up and going, and connected to the following health gadget, yeah… it’s pretty damn good.

Zwift: Being immersed in a virtual world is just part of it. Seeing other riders is what gets me going, mostly passing other riders. I mean, I’m no super-fit biking athlete, but since I haven’t passed any human on a bike in the past YEAR, biking with Zwift is very satisfying. And, so far I have not been able to do “just a nice easy ride.” Every time I get going something clicks and before I know it I’m hitting 180 watts (which is something new to me), and my glasses are covered in sweat. Oops.

In all, three fun new health gadgets to help keep me healthy and fit. I turn 45 this year, and I wanna make sure when running races come back this fall (or whenever) I can get some top 10 finishes in my age category.