From my recent Substack newsletter, ‘The Soft Run:’
So when you’re out of breath, slow down. Recover. Tearing down your body isn’t helpful when it needs rest.
You’re not failing, you’re recovering.
And slow just means more times outside, not looking at your computer, or reading emails.
Whew, Substack sure is a thing, but whatever, I enjoy writing a newsletter like that, without need a full website and all. Check out the full list of pieces I wrote here.