Extra Work

From James Clear’s recent email (read it here):

What is the little bit of extra work that has huge upside?

I need to look at this from the running angle, because I don’t always want to write about work stuff, but I guess it’s gotta be stretching.

Not stretching is easy, but making time to stretch is absolutely extra work. It’s a routine, it’s formative, it’s just a darn good idea.