Close that laptop and go for a long walk, run, dance, whatever. Move your bones, emails can wait.
I went through some dark harrowing times in 2014, 2015; broke as fuck, closed bank account, no steady work. Long walks helped save my ass (along with wonderful friends). Note that I’m not saying JUST GET OUTSIDE! DEPRESSION ISN’T REAL. Fuck that noise.
You can only answer so many emails, check off so many tasks. Eventually you’re making mistakes, resentment swells. Just get away. Law of diminishing returns. You’re not gonna remember those three things on your to-do list that you cleared on a Thursday night. Not compared to some walk where you might run into a great dog or two, or a gorgeous sun set.
Put on ‘Party Hard’ and groove.